Counseling Services for Adults | The Peace Place Therapy | Texas
A Safe Space to Be Heard, Understood, and Empowered.
One-on-one talk therapy designed to help you navigate life’s challenges, build self-awareness, and find your own path to peace.
I believe that therapy isn’t one-size-fits-all. What works for one person may not work for another, and sometimes the path to healing requires more than just talking. Below you will find an overview of the services I offer for both individuals and organizations. Please explore the areas that resonate with you, or reach out for a consultation to find the best fit.
Peace doesn’t mean everything is perfect. It means finding calm within the chaos.
Who I
Work
With
I specialize in supporting:
Adults in transition — navigating new careers, relationships, or identities
Millennials and young adults — finding balance, meaning, and direction in modern life
Teachers and caregivers — coping with burnout, compassion fatigue, and life after the classroom
Deep feelers and overthinkers — those who feel “too much” or live mostly in their heads
If you’ve ever been told you’re “too sensitive” or you struggle to name your emotions, therapy can help you understand yourself without judgment.
My
Approach
To Therapy
Every person’s path to peace looks different — that’s why my approach is eclectic, combining proven methods that honor both heart and mind.
I draw from:
Acceptance and Commitment Therapy (ACT): helps you clarify your values, accept what’s out of your control, and take meaningful action.
Person-Centered Therapy: ensures sessions are collaborative, compassionate, and led by your needs.
Cognitive Behavioral Therapy (CBT): provides structure for understanding how thoughts and behaviors impact emotions.
Compassion-Focused Therapy: helps quiet self-criticism and nurture kindness toward yourself.
In our work together, you can expect warmth, humor, curiosity, and a safe space to explore whatever’s showing up for you.
what you might
Expect
to work on
Navigating transitions and uncertainty
Managing anxiety, stress, or perfectionism
Building self-acceptance and confidence
Setting boundaries and improving relationships
Healing from burnout or emotional exhaustion
Learning to feel and express emotions safely
Therapy is about progress, not perfection — learning to show up as your full self and live with more intention and peace.
Contract Services
Integrating Creative Therapies
Sometimes words aren’t enough — and that’s okay.
In addition to talk therapy, I offer:
Music Therapy to support emotional expression and healing through sound and rhythm.
Therapeutic Movement (yoga-based practices) to release tension, reconnect with your body, and cultivate mindfulness.
These approaches can stand alone or be integrated into our counseling work to create a holistic, embodied path toward healing.
Start Your Journey Toward Peace
You don’t need to have everything figured out to start therapy.
You just need a safe space to begin.
client results
